Mastering Fasting: The Hard Way but Made Simple for Everybody
Mastering Fasting: The Hard Way but Made Simple for Everybody
Mastering Fasting: The Hard Way but Made Simple for Everybody
Mastering Fasting: The Hard Way but Made Simple for Everybody
Mastering Fasting: The Hard Way but Made Simple for Everybody
Mastering Fasting: The Hard Way but Made Simple for Everybody

Mastering Fasting

The Hard Way but Made Simple for Everybody

Mastering Fasting is a science-based book about intermittent fasting that is both comprehensive enough for health professionals but also simple enough for anyone to understand. 

Like every health trend growing in popularity, fasting is often hyped as a magical cure-all. But there’s a difference between what you read on social media and what we know to be true. Fasting has many benefits to offer, but only when done right.

This book will teach you everything you need to know about fasting. You’ll learn that fasting is medically proven to be safe. You’ll also learn how and why fasting works, according to the most recent scientific research. I’ll also explain the health issues and challenges that can benefit from fasting. You’ll learn how to actually do it and what the best practices are. We’ll talk about the various things you need to be aware of and then last but certainly not least, we’ll look at how fasting is different for men and women.  

Information 
Print Length200 pages
LanguageEnglish
PublisherTsirkaadia
Publication Date22 Mar. 2021
Dimensions140x210
ISBN978-9916967301

€21,00 (Paperback)

€13,70 (Kindle version)

Download the first chapter of Mastering Fasting for free!

Join me to learn about all the incredible benefits fasting has to offer. Although the subtitle says it’s the hard way to learn about fasting, it’s actually not. It’s only the “hard” way because I believe that in order to successfully implement new habits and lifestyle changes, it helps to know why you’re doing it.

"Mastering Fasting connects the dots between science, current beliefs and what actually works in practice. Andri also highlights the need for different approaches for women and people with certain health conditions."

Miriam Gubovicova

Founder of VivaHer.

Andri Peetso is a health author, a biohacker, and an entrepreneur. With conventional medicine being unable to cure his lifelong health issues and autoimmune disease, Andri took charge of his own wellbeing.

After years of determination and self-experimenting, he is now symptom-free, in the best shape of his life, and dedicated to sharing his transformational health optimization knowledge. 

Mastering
Fasting

The Hard Way but Made
Simple for Everybody