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Join me to learn about all the incredible benefits fasting has to offer. Although the subtitle says it’s the hard way to learn about fasting, it’s actually not. It’s only the “hard” way because I believe that in order to successfully implement new habits and lifestyle changes, it helps to know why you’re doing it.
"Amazing book. It's unbelievable how much information the Author is able to absorb from hundreds of other books on this topic. And just as unbelievable, how well he can sum up the most important information in plain English for everyone to understand."
"Mastering Fasting connects the dots between science, current beliefs and what actually works in practice. Andri also highlights the need for different approaches for women and people with certain health conditions."
"So happy to finally see a book around fasting that has a dedicated chapter for women. The book is very practical and provides so much knowledge. Can't wait to put it all to practice. And extra points for the beautiful design of the book, such a delight to my eyes."
This book will teach you everything you need to know about fasting. You’ll learn that fasting is medically proven to be safe. You’ll also learn how and why fasting works, according to the most recent scientific research. I’ll also explain the health issues and challenges that can benefit from fasting. You’ll learn how to actually do it and what the best practices are. We’ll talk about the various things you need to be aware of and then last but certainly not least, we’ll look at how fasting is different for men and women.
Is an author, a biohacker, and an entrepreneur.
With conventional medicine being unable to cure his lifelong health issues and autoimmune disease, Andri took charge of his own wellbeing. After years of determination and self-experimenting, he is now symptom-free, in the best shape of his life, and dedicated to sharing his transformational health optimization knowledge.